{"product_id":"the-fire-deck-firefighter-workout-cards","title":"The Fire Deck – Firefighter Workout Cards","description":"\u003ch3\u003eThe Fire Deck\u003c\/h3\u003e\n\u003cp\u003eOriginally developed for firefighters by a serving UK firefighter and Level 3 Personal Trainer, \u003cstrong\u003eThe Fire Deck\u003c\/strong\u003e takes the guesswork out of training. Fifty workout cards, a shuffle, and a draw — that's the whole system. No planning, no repeating the same routine, no time wasted deciding what to do.\u003c\/p\u003e\n\u003cp\u003eEach card sets out a complete, self-contained session built around functional movement, so the strength and endurance you build translate directly to the physical demands of the job. Intensity varies across the deck, which means it works whether you are just starting out or already training hard, and whether you are on your own, with a partner, or running a session for the whole watch.\u003c\/p\u003e\n\u003cp\u003eBuilt for real-world use: heavyweight 350gsm cards with a sweat-resistant gloss laminate, housed in a sturdy box with a magnetised lid so it survives station life, a kit bag, or the gym floor.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 Unique Workouts\u003c\/strong\u003e: A different complete session on every card\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVaried Intensity Levels\u003c\/strong\u003e: Scales from beginner to advanced across the deck\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional Training Focus\u003c\/strong\u003e: Builds strength and endurance for the demands of the job\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolo, Partner or Group\u003c\/strong\u003e: Works equally well on your own or across a whole watch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e350gsm Card Stock\u003c\/strong\u003e: Heavyweight cards that stand up to repeated handling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweat-Resistant Gloss Laminate\u003c\/strong\u003e: Wipes clean and survives mid-session use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnetised Box Lid\u003c\/strong\u003e: Keeps the deck secure in a kit bag or locker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned by a UK Firefighter\u003c\/strong\u003e: Created by a serving firefighter and Level 3 Personal Trainer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFire station and watch training\u003c\/li\u003e\n\u003cli\u003eHome and garage workouts\u003c\/li\u003e\n\u003cli\u003eGym sessions without a set plan\u003c\/li\u003e\n\u003cli\u003eA gift for firefighters and emergency services personnel\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Cardio Fitness Cards","offers":[{"title":"50 Card Deck","offer_id":64369972248953,"sku":"CFC-FIREDECK","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0591\/4296\/3257\/files\/Cardiocards_-_Fire_and_Rescue_Tools.jpg?v=1787693919","url":"https:\/\/www.fireandrescuetools.co.uk\/products\/the-fire-deck-firefighter-workout-cards","provider":"Fire and Rescue Tools","version":"1.0","type":"link"}